Chris Igo 30:05 row
6,092
Meters
30:05.4
Time
2:28.1
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 81 |
December 24, 2022 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,092 | 2:28.1 | 108 | 670 | 23 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 24 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 22 |
| 30:05.4 | 3 | 15:00.0 | 0 | 301 | 0 |
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Workout Graph
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