Chris Igo v2023m/3:00r...4 row
8,092
Meters
36:34.2
Time
2:15.5
Pace
476
Calories
152
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,101 |
| Overall Time | 48:34.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 84 |
January 01, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:34.2 | 8,092 | 2:15.5 | 140 | 783 | 24 | 152 | |
| 9:03.7 | 2,023 | 2:14.3 | 144 | 796 | 25 | 145 | |
| r: 3:00 | 397 | ||||||
| 8:52.7 | 2,023 | 2:11.6 | 153 | 827 | 24 | 157 | |
| r: 3:00 | 135 | ||||||
| 9:35.4 | 2,023 | 2:22.2 | 122 | 718 | 24 | 142 | |
| r: 3:00 | 182 | ||||||
| 9:02.4 | 2,023 | 2:14.0 | 145 | 799 | 25 | 165 | |
| r: 3:00 | 295 | ||||||
| r1,009 |
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Workout Graph
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