Chris Igo 30:06 row
6,404
Meters
30:06.0
Time
2:21.0
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 94 |
January 07, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,404 | 2:21.0 | 125 | 729 | 20 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.