Chris Igo v2000m/3:00r...4 row
5,000
Meters
21:42.0
Time
2:10.2
Pace
304
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 33:42.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 98 |
January 11, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 845 | 22 | |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 22 | |
| r: 3:00 | 429 | |||||
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 23 | |
| r: 3:00 | 458 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 23 | |
| r: 3:00 | 462 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | |
| r: 3:00 | 21 | |||||
| r1,370 |
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Workout Graph
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