Chris Igo 30:06 row
6,551
Meters
30:06.6
Time
2:17.8
Pace
379
Calories
91
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 115 |
February 23, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,551 | 2:17.8 | 134 | 759 | 22 | 91 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 88 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 82 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 89 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 95 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 98 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 96 |
| 30:06.6 | 9 | 6:06.6 | 7 | 324 | 0 | 95 |
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Workout Graph
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