Chris Igo 23:13 row
5,018
Meters
23:13.8
Time
2:18.8
Pace
289
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 80 |
April 21, 2023 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 5,018 | 2:18.8 | 131 | 749 | 22 | 143 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 132 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 138 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 138 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 153 |
| 23:13.8 | 705 | 2:17.4 | 135 | 763 | 24 | 156 |
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Workout Graph
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