Chris Igo 30:00 row
6,318
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
July 22, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 716 | 24 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 24 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 25 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 25 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 25 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 25 |
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Workout Graph
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