Chris Igo 30:03 row
6,230
Meters
30:03.7
Time
2:24.7
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 80 |
July 23, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,230 | 2:24.7 | 115 | 697 | 23 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 30:03.7 | 10 | 3:05.0 | 55 | 490 | 0 |
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Workout Graph
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