Chris Igo 5000m row
5,000
Meters
24:36.4
Time
2:27.6
Pace
275
Calories
77
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 79 |
December 04, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.4 | 5,000 | 2:27.6 | 109 | 674 | 24 | 77 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 24 | 96 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 24 | 96 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 24 | 48 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 24 | 75 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 26 | 72 |
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Workout Graph
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