Chris Igo 10000m row
10,000
Meters
47:58.8
Time
2:23.9
Pace
560
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1165 |
| Drag Factor | 78 |
December 07, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.8 | 10,000 | 2:23.9 | 117 | 703 | 24 | 114 |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 24 | 87 |
| 9:31.1 | 4,000 | 2:22.7 | 120 | 713 | 24 | 86 |
| 9:20.4 | 6,000 | 2:20.1 | 127 | 738 | 24 | 145 |
| 9:52.8 | 8,000 | 2:28.2 | 108 | 670 | 24 | 110 |
| 9:33.6 | 10,000 | 2:23.4 | 119 | 708 | 25 | 144 |
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Workout Graph
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