Chris Igo 5000m row
5,000
Meters
24:48.7
Time
2:28.8
Pace
272
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 80 |
December 08, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.7 | 5,000 | 2:28.8 | 106 | 665 | 23 | 126 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 23 | 123 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 24 | 126 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 24 | 129 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 646 | 24 | 126 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 661 | 24 | 128 |
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Workout Graph
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