Chris Igo 7509m row
7,509
Meters
39:20.2
Time
2:37.1
Pace
411
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 82 |
December 08, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.2 | 7,509 | 2:37.1 | 90 | 610 | 23 | 119 |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 25 | 114 |
| 11:32.1 | 4,000 | 2:53.0 | 68 | 532 | 20 | 114 |
| 9:53.9 | 6,000 | 2:28.4 | 107 | 668 | 25 | 127 |
| 7:36.3 | 7,509 | 2:31.1 | 101 | 648 | 25 | 123 |
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Workout Graph
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