Chris Igo 5000m row
5,000
Meters
24:14.4
Time
2:25.4
Pace
277
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 79 |
December 09, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.4 | 5,000 | 2:25.4 | 114 | 691 | 25 | 133 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 26 | 123 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 26 | 132 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 26 | 133 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 25 | 137 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 697 | 25 | 142 |
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Workout Graph
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