Chris Igo 7500m row
7,500
Meters
35:43.8
Time
2:22.9
Pace
423
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 79 |
December 11, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.8 | 7,500 | 2:22.9 | 120 | 712 | 23 | 120 |
| 7:22.3 | 1,500 | 2:27.4 | 109 | 675 | 24 | 119 |
| 6:57.1 | 3,000 | 2:19.0 | 130 | 748 | 24 | 110 |
| 7:01.1 | 4,500 | 2:20.3 | 127 | 735 | 24 | 104 |
| 7:15.0 | 6,000 | 2:25.0 | 115 | 695 | 24 | 132 |
| 7:08.3 | 7,500 | 2:22.7 | 120 | 713 | 24 | 137 |
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Workout Graph
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