Chris Igo 48:09 row
10,018
Meters
48:09.1
Time
2:24.1
Pace
557
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 80 |
August 31, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.1 | 10,018 | 2:24.1 | 117 | 701 | 22 | 129 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 122 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 126 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 126 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 130 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 134 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 132 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 131 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 132 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 130 |
| 48:09.1 | 694 | 2:16.2 | 138 | 776 | 25 | 134 |
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Workout Graph
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