Chris Igo 30:05 row
6,619
Meters
30:05.8
Time
2:16.4
Pace
386
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 82 |
September 05, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,619 | 2:16.4 | 138 | 774 | 23 | 139 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 129 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 134 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 133 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 138 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 140 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 152 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 151 |
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Workout Graph
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