Chris Igo 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
297
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 85 |
February 23, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 24 | 141 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 23 | 124 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 25 | 138 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 24 | 144 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 25 | 143 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 26 | 157 |
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Workout Graph
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