Josef Pirkl 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
November 10, 2018 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 25 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 25 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 25 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 25 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 25 |