Josef Pirkl 3000m row
3,000m
Meters
12:50.8
Time
2:08.4
Pace
183
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
November 11, 2018 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.8 | 3,000m | 2:08.4 | 165 | 868 | 24 |
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 24 |
| 2:33.9 | 1,200m | 2:08.2 | 166 | 871 | 24 |
| 2:31.2 | 1,800m | 2:06.0 | 175 | 902 | 24 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 25 |
| 2:31.2 | 3,000m | 2:06.0 | 175 | 902 | 25 |