Josef Pirkl 30:00 row
7,812
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Drag Factor | 166 |
November 24, 2018 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,812 | 1:55.2 | 229 | 1084 | 542 | 28 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 114 | 28 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 27 |
| 18:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 28 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 29 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 29 |