Josef Pirkl 30:07 row
7,384m
Meters
30:07.7
Time
2:02.4
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
December 18, 2018 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,384m | 2:02.4 | 191 | 956 | 23 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 |
| 30:07.7 | 26m | 2:28.0 | 108 | 670 | 8 |