Josef Pirkl 3000m row
3,000m
Meters
11:41.4
Time
1:56.9
Pace
216
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
January 03, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 27 |
| 2:09.0 | 600m | 1:47.5 | 282 | 1269 | 29 |
| 2:48.2 | 1,200m | 2:20.1 | 127 | 737 | 21 |
| 2:14.8 | 1,800m | 1:52.3 | 247 | 1149 | 29 |
| 2:15.0 | 2,400m | 1:52.5 | 246 | 1146 | 29 |
| 2:14.5 | 3,000m | 1:52.0 | 249 | 1155 | 29 |