Christabel Chisholm 5000m BikeErg
5,000
Meters
11:45.4
Time
2:21.0
Pace
139
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 62 |
| Revolution Count | 719 |
| Drag Factor | 114 |
October 03, 2019 11:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:45.4 | 5,000 | 2:21.0 | 125 | 728 | 139 | 62 |
| 1:32.3 | 500 | 3:04.6 | 56 | 491 | 13 | 46 |
| 1:07.2 | 1,000 | 2:14.4 | 144 | 796 | 14 | 64 |
| 1:08.7 | 1,500 | 2:17.4 | 135 | 764 | 14 | 63 |
| 1:10.5 | 2,000 | 2:21.0 | 125 | 729 | 14 | 61 |
| 1:07.9 | 2,500 | 2:15.8 | 140 | 780 | 14 | 64 |
| 1:06.7 | 3,000 | 2:13.4 | 147 | 807 | 14 | 65 |
| 1:07.2 | 3,500 | 2:14.4 | 144 | 796 | 14 | 64 |
| 1:06.7 | 4,000 | 2:13.4 | 147 | 807 | 14 | 65 |
| 1:09.7 | 4,500 | 2:19.4 | 129 | 744 | 14 | 62 |
| 1:08.5 | 5,000 | 2:17.0 | 136 | 768 | 14 | 63 |
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Workout Graph
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