Christabel Chisholm 10000m BikeErg
10,000
Meters
22:32.6
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 67 |
| Revolution Count | 1504 |
| Drag Factor | 100 |
November 28, 2019 10:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:32.6 | 10,000 | 2:15.2 | 141 | 786 | 294 | 67 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 66 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 58 | 65 |
| 4:36.6 | 6,000 | 2:18.3 | 132 | 755 | 58 | 65 |
| 4:37.4 | 8,000 | 2:18.7 | 131 | 751 | 57 | 65 |
| 4:10.3 | 10,000 | 2:05.1 | 179 | 914 | 63 | 72 |
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Workout Graph
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