Christabel Chisholm 3500m row
3,500m
Meters
20:20.1
Time
2:54.3
Pace
177
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 126 |
December 05, 2019 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.1 | 3,500m | 2:54.3 | 66 | 527 | 30 |
| 4:10.1 | 700m | 2:58.6 | 61 | 511 | 28 |
| 4:03.4 | 1,400m | 2:53.8 | 67 | 529 | 31 |
| 4:12.9 | 2,100m | 3:00.6 | 59 | 504 | 29 |
| 3:58.2 | 2,800m | 2:50.1 | 71 | 544 | 29 |
| 3:55.4 | 3,500m | 2:48.1 | 74 | 553 | 31 |
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Workout Graph
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