Christabel Chisholm 3500m row
3,500m
Meters
20:12.7
Time
2:53.2
Pace
179
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 124 |
December 10, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.7 | 3,500m | 2:53.2 | 67 | 531 | 30 |
| 3:47.7 | 700m | 2:42.6 | 81 | 579 | 30 |
| 3:54.0 | 1,400m | 2:47.1 | 75 | 557 | 31 |
| 3:57.1 | 2,100m | 2:49.3 | 72 | 547 | 31 |
| 4:00.8 | 2,800m | 2:52.0 | 69 | 536 | 31 |
| 4:33.1 | 3,500m | 3:15.0 | 47 | 462 | 26 |
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Workout Graph
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