Christabel Chisholm 4610m SkiErg
4,610m
Meters
22:47.5
Time
2:28.3
Pace
251
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 739 |
| Drag Factor | 126 |
December 11, 2019 16:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.5 | 4,610m | 2:28.3 | 107 | 669 | 32 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 32 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 33 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 33 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 31 |
| 3:02.1 | 4,610m | 2:29.2 | 105 | 662 | 33 |
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Workout Graph
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