Christabel Chisholm 5000m BikeErg
5,000m
Meters
12:10.9
Time
2:26.1
Pace
134
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 60 |
| Revolution Count | 732 |
| Drag Factor | 108 |
December 12, 2019 10:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:10.9 | 5,000m | 2:26.1 | 112 | 685 | 60 |
| 1:19.5 | 500m | 2:39.0 | 87 | 599 | 55 |
| 1:17.8 | 1,000m | 2:35.6 | 93 | 619 | 56 |
| 1:14.5 | 1,500m | 2:29.0 | 106 | 664 | 59 |
| 1:16.1 | 2,000m | 2:32.2 | 99 | 641 | 58 |
| 1:14.3 | 2,500m | 2:28.6 | 107 | 667 | 60 |
| 1:09.1 | 3,000m | 2:18.2 | 133 | 756 | 63 |
| 1:08.5 | 3,500m | 2:17.0 | 136 | 768 | 64 |
| 1:07.6 | 4,000m | 2:15.2 | 142 | 787 | 65 |
| 1:10.7 | 4,500m | 2:21.4 | 124 | 726 | 62 |
| 1:12.8 | 5,000m | 2:25.6 | 113 | 690 | 61 |
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Workout Graph
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