Christabel Chisholm 4200m row
4,200m
Meters
27:12.4
Time
3:14.3
Pace
211
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 136 |
December 13, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:12.4 | 4,200m | 3:14.3 | 48 | 464 | 28 |
| 5:22.5 | 900m | 2:59.1 | 61 | 509 | 29 |
| 7:38.0 | 1,800m | 4:14.4 | 21 | 373 | 21 |
| 5:33.1 | 2,700m | 3:05.0 | 55 | 490 | 28 |
| 5:09.5 | 3,600m | 2:51.9 | 69 | 536 | 30 |
| 3:29.4 | 4,200m | 2:54.5 | 66 | 526 | 30 |
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Workout Graph
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