Ian Copass 5000m row
5,000
Meters
18:37.0
Time
1:51.7
Pace
360
Calories
172
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
December 13, 2018 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 5,000 | 1:51.7 | 251 | 1164 | 27 | 172 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 26 | 163 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 27 | 170 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1165 | 28 | 173 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1158 | 28 | 176 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1187 | 29 | 180 |