Margaret Oneill 5000m row
5,000m
Meters
24:23.9
Time
2:26.3
Pace
279
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 111 |
January 30, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.9 | 5,000m | 2:26.3 | 112 | 683 | 25 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 25 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 27 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 25 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 26 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 26 |
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Workout Graph
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