Margaret Oneill 5000m row
5,000m
Meters
24:25.0
Time
2:26.5
Pace
285
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 110 |
February 13, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.0 | 5,000m | 2:26.5 | 111 | 683 | 22 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 23 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 23 |
| 5:46.2 | 3,000m | 2:53.1 | 67 | 532 | 18 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 23 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 23 |
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Workout Graph
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Took a one minute break because of smoke detector. Was holding 2.20 split for firsr half