Stephen Biddle v12:00/4:00r...3 row
9,214
Meters
36:00.0
Time
1:57.2
Pace
646
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,241 |
| Overall Time | 44:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 124 |
September 06, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,214 | 1:57.2 | 217 | 1048 | 20 | |
| 12:00.0 | 3,200 | 1:52.5 | 246 | 1146 | 22 | |
| r: 4:00 | 14 | |||||
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 20 | |
| r: 4:00 | 13 | |||||
| 12:00.0 | 2,961 | 2:01.5 | 195 | 970 | 20 | |
| r27 |
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Workout Graph
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