Stephen Biddle v12:00/4:00r...3 row
9,279
Meters
36:00.0
Time
1:56.3
Pace
655
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,315 |
| Overall Time | 44:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 122 |
September 09, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,279 | 1:56.3 | 222 | 1063 | 20 | |
| 12:00.0 | 3,114 | 1:55.6 | 227 | 1079 | 20 | |
| r: 4:00 | 22 | |||||
| 12:00.0 | 3,219 | 1:51.8 | 250 | 1161 | 22 | |
| r: 4:00 | 14 | |||||
| 12:00.0 | 2,946 | 2:02.1 | 192 | 960 | 19 | |
| r36 |
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Workout Graph
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