Stephen Biddle v12:00/4:00r...3 row
9,268
Meters
36:00.0
Time
1:56.5
Pace
652
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,304 |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 124 |
September 15, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,268 | 1:56.5 | 221 | 1061 | 20 | |
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 20 | |
| r: 4:00 | 17 | |||||
| 12:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 22 | |
| r: 4:00 | 19 | |||||
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 20 | |
| r36 |
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Workout Graph
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