Stephen Biddle v12:00/4:00r...3 row
9,309
Meters
36:00.0
Time
1:56.0
Pace
662
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,339 |
| Overall Time | 44:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 131 |
September 23, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,309 | 1:56.0 | 224 | 1071 | 20 | |
| 12:00.0 | 3,147 | 1:54.3 | 234 | 1104 | 20 | |
| r: 4:00 | 16 | |||||
| 12:00.0 | 3,250 | 1:50.7 | 258 | 1186 | 22 | |
| r: 4:00 | 14 | |||||
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 19 | |
| r30 |
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Workout Graph
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