Stephen Biddle v12:00/4:00r...3 row
9,000
Meters
36:00.0
Time
2:00.0
Pace
618
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,028 |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 129 |
September 28, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,000 | 2:00.0 | 203 | 997 | 19 | |
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 20 | |
| r: 4:00 | 12 | |||||
| 12:00.0 | 3,192 | 1:52.7 | 244 | 1139 | 22 | |
| r: 4:00 | 16 | |||||
| 12:00.0 | 2,732 | 2:11.7 | 153 | 826 | 17 | |
| r28 |
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Workout Graph
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