Stephen Biddle v8:00/3:00r...4 row
5,628
Meters
20:00.0
Time
1:46.6
Pace
442
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 128 |
September 29, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,628 | 1:46.6 | 289 | 1294 | 24 | |
| 8:00.0 | 2,171 | 1:50.5 | 259 | 1191 | 23 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 25 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 25 | |
| r: 4:00 | 16 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 27 | |
| r46 |
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Workout Graph
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