Stephen Biddle v3:00/r...9 row
7,465
Meters
27:00.0
Time
1:48.5
Pace
571
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,520 |
| Overall Time | 35:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 127 |
October 12, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,465 | 1:48.5 | 274 | 1242 | 23 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 20 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 22 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 24 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 26 | |
| r: 4:00 | 36 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 22 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 24 | |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 26 | |
| r: 4:00 | 19 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 24 | |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 26 | |
| r55 |
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Workout Graph
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