Stephen Biddle v8:00/4:00r...11 row
6,379
Meters
26:45.0
Time
2:05.8
Pace
453
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 30:45.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 128 |
October 14, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.0 | 6,379 | 2:05.8 | 176 | 904 | 21 | |
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 23 | |
| r: 4:00 | 17 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 18 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 32 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 17 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 31 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 18 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 32 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 18 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 32 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 18 | |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 33 | |
| r17 |
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