Stephen Biddle v3:00/r...12 row
5,436
Meters
24:00.0
Time
2:12.4
Pace
388
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,436 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 130 |
October 19, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,436 | 2:12.4 | 151 | 818 | 22 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 19 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 32 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 19 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 19 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 32 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 19 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 33 |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 18 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 18 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 35 |
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Workout Graph
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