Stephen Biddle v8:00/3:00r...9 row
6,026
Meters
21:00.0
Time
1:44.5
Pace
491
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 33:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 129 |
October 21, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,026 | 1:44.5 | 306 | 1354 | 25 | |
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 23 | |
| r: 3:00 | 21 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | |
| r: 1:00 | 39 | |||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 28 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 28 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 29 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | |
| r: 1:00 | 13 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | |
| r: 3:30 | 183 | |||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 24 | |
| r356 |
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Workout Graph
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