Stephen Biddle v20:00/r...3 row
9,999
Meters
40:00.0
Time
2:00.0
Pace
686
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,999 |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 130 |
October 28, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,999 | 2:00.0 | 202 | 996 | 20 |
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 19 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 21 |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 23 |
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Workout Graph
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