Stephen Biddle v20:00/r...3 row
10,299
Meters
40:00.0
Time
1:56.5
Pace
730
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,299 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 129 |
November 09, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,299 | 1:56.5 | 221 | 1061 | 22 |
| 20:00.0 | 5,136 | 1:56.8 | 220 | 1055 | 21 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 21 |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 25 |
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Workout Graph
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