Stephen Biddle v16:00/r...3 row
8,270
Meters
32:00.0
Time
1:56.0
Pace
588
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,270 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 131 |
November 10, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 8,270 | 1:56.0 | 224 | 1070 | 21 |
| 16:00.0 | 4,110 | 1:56.7 | 220 | 1056 | 21 |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 22 |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 23 |
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Workout Graph
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