Stephen Biddle v16:00/4:00r...2 row
7,736
Meters
32:00.0
Time
2:04.0
Pace
519
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,758 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 130 |
November 11, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,736 | 2:04.0 | 183 | 930 | 19 | |
| 16:00.0 | 3,706 | 2:09.5 | 161 | 854 | 17 | |
| r: 4:00 | 22 | |||||
| 16:00.0 | 4,029 | 1:59.1 | 207 | 1012 | 21 | |
| r22 |
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Workout Graph
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