Stephen Biddle v20:00/r...3 row
10,406
Meters
40:00.0
Time
1:55.3
Pace
750
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,406 |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 128 |
November 16, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,406 | 1:55.3 | 228 | 1085 | 21 |
| 20:00.0 | 5,171 | 1:56.0 | 224 | 1071 | 20 |
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 21 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 23 |
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Workout Graph
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