Stephen Biddle v8:00/3:00r...9 row
6,081
Meters
21:00.0
Time
1:43.6
Pace
495
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 33:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 127 |
November 17, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,081 | 1:43.6 | 315 | 1383 | 25 | |
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 21 | |
| r: 3:00 | 12 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 29 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | |
| r: 3:30 | 246 | |||||
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1381 | 26 | |
| r375 |
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Workout Graph
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