Stephen Biddle v16:00/r...3 row
8,418
Meters
32:00.0
Time
1:54.0
Pace
614
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,418 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 130 |
November 18, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 8,418 | 1:54.0 | 236 | 1151 | 20 |
| 16:00.0 | 4,185 | 1:54.6 | 232 | 1125 | 20 |
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1155 | 20 |
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1200 | 23 |
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Workout Graph
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