Stephen Biddle v16:00/4:00r...2 row
8,146
Meters
32:00.0
Time
1:57.8
Pace
581
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,161 |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 128 |
December 01, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,146 | 1:57.8 | 214 | 1035 | 21 | |
| 16:00.0 | 4,060 | 1:58.2 | 212 | 1028 | 20 | |
| r: 4:00 | 15 | |||||
| 16:00.0 | 4,085 | 1:57.5 | 216 | 1042 | 22 | |
| r15 |
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Workout Graph
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